Learning how to get over a broken heart is never easy because of the amount of pain you could be feeling after a break up. Unfortunately, like the saying goes – “Time heals all wounds” – it is true for a broken heart too. There is no quick solution, it takes time to come to grips with what has happened.
But there are various things you can do to get over a broken heart a little easier.
The best thing you can do in getting over a broken heart quicker, is to avoid contacting or seeing your ex for as long as possible. While this may be very difficult to do in a time when you miss them most, it is vital for your healing to begin.
A good idea would be to get away and take a short break or holiday. This will help you get used to not being around your ex. Do not feel bad if you find it hard to do, but remember that you are trying to get over somebody you spent most of your time with. Like many others, we understand if this step is painful for you at first when trying to heal a broken heart.
You most probably feel that if you could just see or talk to them that everything would be alright, but this is not true…And it would only lead to more heartache, as all your negative feelings are brought to the surface.
In learning how to get over a broken heart, you need distract and prevent yourself from thinking about your ex and the failed relationship. So get out there, get involved in a new sport or hobby. In fact just going to the gym and working out will help release a lot of tension.
Exercise is great for releasing endorphins – feel good chemicals – that will make you feel happier. While taking part in activities and socializing with others can be very hard to do, it is an important step in healing a broken heart and moving on.
The worst thing you could do is bottle up your feelings, so spend time talking to close friends or family and let them know how you feel. This is a helpful way for you to understand the breakup, and provide you with the support and guidance to continue on with life and get over a broken heart.
Hanging out with friends is a fantastic distraction during this time. They have the ability to make you smile, even when you are feeling awful. Your friends may also give some great advice from their experiences, which could help you fix a broken heart.
Once you have given yourself time to come to grips with the breakup, it is time for you to pick yourself back up and start dating again. Meeting someone new and having feelings for them is one of the best ways of learning how to get over a broken heart.