Learning how to get over a break up is never easy. You may have heard that time heals wounds, and this is very true when getting over break up. Without giving yourself enough time to heal, you will struggle to get over a break up and move on.
A break up will make you feel a whole host of intense emotions, such as fear, anger, sadness and resentment. It is normal to have these feelings after a break up, so if are feeling some or all of them, consider yourself normal. So many others have taken this beaten path before.
To help yourself get over your break up depression, you first need to accept it. This means you need to feel every emotion, and deal with each appropriately. One way would be to cry and scream into your pillow. Opposite to what you may think, this type of behavior is healthy.
What you do not want to do is express your feelings in a negative way. This means when learning how to get over a break up, you should not seek revenge by trying to hurt or spite your ex. This will do you no good, and most probably make you feel even worse. Remember, just because you are feeling hurt, it does not mean you should hurt others.
While you let yourself feel all these emotions, you need to remind yourself that the ultimate goal is knowing how to deal with a break up. Many of us lose sight of this, and we find ourselves dwelling on our emotions without being able to get over them.
So give yourself time to deal with these emotions, but be aware of how long you take to do it. While coping with a break up it is perfectly normal to have both good and bad days, so take each day as it comes and don’t beat yourself up when you have an emotional day. You are human after all.
Despite feeling like you will never be happy again, it is vital to hang on to hope and continue dealing with a break up. Remember, the break up does not mean you will be alone for the rest of your life. It simply means the relationship was failing. So when learning how to get over a break up, focus on moving on and realize that over time there will be someone else in your life.
If you are getting over a break up, and you not quite sure where to start, we I recommend you have a look at the Magic Of Making Up. It’s a down to earth, step by step guide written by your everyday guy that knows a thing or two about relationships.
It not only teaches you how to get over a break up, but it also shows you exactly what to say and do to get your ex back. And it even tells you when it is better to move on and find someone new.