Knowing how to deal with a break up can be very hard, and it seems as if you will never be able to come out of it alive. The emotions during a break up can be so strong that you could feel that they will last forever and that your broken heart will never heal.
Many of these emotions are caused from the embarrassment you feel from being broken up with. It is natural to feel this like this. And the best way to overcome it is to accept the embarrassment so that you can get over a break up and move on.
You may be feeling anger and resentment for your ex, which is very normal. Let yourself express these emotions, but make sure you let out your anger in a harmless way and in the right setting.
In learning how to deal with a break up, it is perfectly okay to cry and scream in the privacy of your home, or around close friends. What isn’t okay is taking out your anger on your ex lover. Just because they rejected you, and you are feeling hurt, it does not give you the right to hurt them back. Seeking revenge on your ex just makes you look weak and pathetic to others.