Coping with a break up, no matter how you look at it, is not going to be easy or enjoyable. Many people make the mistake in believing that they can control their heartbreak, only to realize that coping with a break up is a lot like grieving after the loss of a loved one.
When it comes to getting over a breakup, you need to look past the pain and find a way to cope even if it seems like a mammoth task. The end of a relationship puts a lot of us through fear and misery. Sometimes we do not have anyone to turn to, which is why we suffer so much after a break up.
Learning how to survive a break up by yourself can seem impossible at first, but think of how many people have dealt with the pain and survived to talk about it. You too will be able to overcome what feels like a life-ending break up, but only if you are willing to deal with the pain in a healthy manner.
So why is break up depression so difficult to handle? Because when coping with a break up, it seems as if you are the only one who has felt this type of pain. It is important for you to continue healing and not giving in to the situation.
Focusing on the painful break up will not help. Instead, working on improving your situation and moving on, will help you stop coping with a break up and think more about the finding someone more compatible to be with.